00:00:46 | irys_en: Al
00:00:58 | irys_en: I will be gone in 7 minutes and since this is part 2 is very short it's gonna be very short I did not press the record button
00:01:03 | irys_en: yes X naught Twitter yes no oh my God how dare I call it X
00:01:10 | irys_en: I will I I I still don't want to admit the fact that it's oh God I hate the name X um but yes Twitter
00:01:23 | irys_en: yeah short shorts based off
00:01:30 | irys_en: I have the uh
00:01:36 | irys_en: I also bought a huge bottle of water on the way back
00:01:38 | irys_en: and
00:01:47 | irys_en: 1 1 thing that makes me think that maybe PT is working is that the huge bottle of water didn't feel as heavy as it used to
00:01:58 | irys_en: so surely I'm getting some sort of muscle I also feel like so when I when I like um touch my uh what you call it my like
00:02:00 | irys_en: my under thighs
00:02:06 | irys_en: like my under thighs I feel like a bump that I don't I didn't feel before
00:02:08 | irys_en: so I'm like oh
00:02:10 | irys_en: this must be muscle
00:02:12 | irys_en: gains but
00:02:20 | irys_en: but like I'm I'm kind of worried that this bump on my side is going to make my thighs look thicker than they used to
00:02:25 | irys_en: and a part of me is like am I doing this right like
00:02:40 | irys_en: I'm worried that I'm actually making my thighs thicker than thinner I I don't know I I don't know if that's a good thing I mean it's it's probably a good thing healthwise but it doesn't look good is the thing right
00:02:46 | irys_en: so
00:02:54 | irys_en: I'm I'm a little worried that maybe I'm just
00:02:56 | irys_en: I'm getting weird like
00:03:10 | irys_en: I'm getting buffered and I want to be but then I don't see it in like the the the what do you call it the the scale number I really don't see any progress in the scale numbers so I'm like so I'm freaking out basically
00:03:19 | irys_en: do they look more toned I don't know what toned means but I feel that bump I feel the bump
00:03:35 | irys_en: I don't want my thighs to get thick
00:03:51 | irys_en: I be gained a lot of weight know so basically ever since I started PT and to till today my weight has not changed
00:04:03 | irys_en: at all actually maybe my weight has changed by maybe in like 0.4 kilos maybe maybe 0.2 or like somewhere around there not not 1 kilo or anything like that it has gone up a bit but
00:04:10 | irys_en: so I'm assuming that it's more muscle than fat compared to before but
00:04:11 | irys_en: yeah
00:04:15 | irys_en: it must be going to your brain
00:04:44 | irys_en: no I'm not that's why I'm not trying to get buff but like okay so I know realistically speaking I'm not going to have like a huge change in 5 months I know that I know that but the fact that literally my percentage hasn't hasn't really budged that much in the past 4 months is is a little concerning especially because um apparently there's people who do like you know like full-on concentrate courses for like I don't know 2 to 3 months and they get results right away
00:04:50 | irys_en: and I'm just like what's the difference between them and me ah but maybe it's my eating habits I think it's my eating habits
00:04:59 | irys_en: got to eat and sleep more
00:05:04 | irys_en: slept like 6 hours 6 7 hours
00:05:10 | irys_en: yeah
00:05:20 | irys_en: so I'm trying to up my protein to like maybe 80 grams right now at first I was like 50 but I'm assuming 50 isn't enough
00:05:21 | irys_en: ah
00:05:46 | irys_en: you're probably doing body recomposition which is you lose fat but gain muscle but but eat the same yeah that's my goal my goal um ever since I went to counseling was to not lose weight but to change the balance between my muscle and my fat
00:05:58 | irys_en: to raise my muscle percentages lower my fat percentages and then and stay the same weight is my target
00:06:04 | irys_en: so technically yeah my weight hasn't changed but God damn it my percentages don't really change that much either
00:06:11 | irys_en: is am I doing this for nothing am I it's not cheap you know
00:06:19 | irys_en: but surprisingly I'm not like um I don't hate training so that's the thing
00:06:24 | irys_en: a part of it is because I talk a lot and yeah but
00:06:29 | irys_en: yeah I don't hate training that's the thing that's why I'm still doing it you know
00:06:36 | irys_en: so
00:07:01 | irys_en: I'm surprised you stuck with it until now me too me too guys me too
00:07:06 | irys_en: the only thing is I haven't booked any sessions for next month and
00:07:11 | irys_en: um I'm a little worried that maybe I won't even be able to book because it's just so popular
00:07:25 | irys_en: I have to remember that I need to book for for September once the once next month opens up before it fills up real quickly
00:07:30 | irys_en: the thing is yeah
00:07:38 | irys_en: you're eating more and still same way the same you're doing well I don't think I've eating more I'm just trying to take more protein
00:07:41 | irys_en: I've never eaten less before like
00:07:51 | irys_en: but I am trying to keep it like 1,000 they were told they told me 1,350 calories a day so I'm trying to keep it around there but
00:07:56 | irys_en: I did buy a burger on the way back that I have not eaten yet and
00:07:58 | irys_en: it's a limited time Burger
00:08:06 | irys_en: that I've wanted to try so yeah burgers are not the healthiest but you know it's it's limited time I need to try it once right
00:08:11 | irys_en: I have been tracking my calories know that's the thing um I tracked my calories when I can
00:08:16 | irys_en: I don't know if I can track the lunch I had today because it was at a restaurant but yeah
00:08:23 | irys_en: I don't know how you're supposed to track calories at a restaurant I'm just kind of guessing how much it is but
00:08:32 | irys_en: so I think it is oh wait you know I'm just gonna
00:08:34 | irys_en: I'm just gonna
00:08:39 | irys_en: start getting ready
00:08:46 | irys_en: are you looking at the time by the way yes I did just look at it I looked at it just now and I'm like oh
00:08:55 | irys_en: it is time for me to sweat buckets um and do deadlifts and get back pain afterwards
00:09:06 | irys_en: I was I was asking B the other day um like I have back pain after like lower back pain after dead weights and I doing it right
00:09:18 | irys_en: I think you supposed to be like yeah if you're as long as like the back pain is like on your side like your back sides and not your spine then it should be fine and I'm I'm assuming it it does feel like that so
00:09:20 | irys_en: yeah
00:09:31 | irys_en: dead weights and bench presses
00:09:36 | irys_en: don't ask me how many kilos I benched though because it's an embarrassing number
00:09:44 | irys_en: just started doing benches okay like they they didn't really give me benches that much until recently
00:09:48 | irys_en: I just started
00:09:52 | irys_en: at first it was just the the it was just the 10 kilo bar
00:09:58 | irys_en: they raised it to to to 12.5 12.5
00:10:03 | irys_en: they raised the 12 there's something on the bar now
00:10:12 | irys_en: I think it's 12.5 yeah I think it's 125
00:10:17 | irys_en: there's something on the bar now that's progress
00:10:24 | irys_en: the thing about benches though if you even if you raise it like even a tiny bit all of a sudden it feels so much heavier
00:10:30 | irys_en: but yeah that's my that's my newbie number it's an improvement
00:10:33 | irys_en: yeah
00:11:00 | irys_en: I wanted to squeeze the short talking