Al


I will be gone in 7 minutes and since this is part 2 is very short it's gonna be very short I did not press the record button


yes X naught Twitter yes no oh my God how dare I call it X


𝐀𝐍𝐕𝐘 : アンヴィ ◆ ◆


I will I I I still don't want to admit the fact that it's oh God I hate the name X um but yes Twitter


yeah short shorts based off


I have the uh


I also bought a huge bottle of water on the way back


and


1 1 thing that makes me think that maybe PT is working is that the huge bottle of water didn't feel as heavy as it used to


so surely I'm getting some sort of muscle I also feel like so when I when I like um touch my uh what you call it my like


my under thighs


like my under thighs I feel like a bump that I don't I didn't feel before


so I'm like oh


this must be muscle


gains but


but like I'm I'm kind of worried that this bump on my side is going to make my thighs look thicker than they used to


and a part of me is like am I doing this right like


I'm worried that I'm actually making my thighs thicker than thinner I I don't know I I don't know if that's a good thing I mean it's it's probably a good thing healthwise but it doesn't look good is the thing right


so


I'm I'm a little worried that maybe I'm just


I'm getting weird like


I'm getting buffered and I want to be but then I don't see it in like the the the what do you call it the the scale number I really don't see any progress in the scale numbers so I'm like so I'm freaking out basically


do they look more toned I don't know what toned means but I feel that bump I feel the bump


I don't want my thighs to get thick


I be gained a lot of weight know so basically ever since I started PT and to till today my weight has not changed


at all actually maybe my weight has changed by maybe in like 0.4 kilos maybe maybe 0.2 or like somewhere around there not not 1 kilo or anything like that it has gone up a bit but


so I'm assuming that it's more muscle than fat compared to before but


yeah


it must be going to your brain


no I'm not that's why I'm not trying to get buff but like okay so I know realistically speaking I'm not going to have like a huge change in 5 months I know that I know that but the fact that literally my percentage hasn't hasn't really budged that much in the past 4 months is is a little concerning especially because um apparently there's people who do like you know like full-on concentrate courses for like I don't know 2 to 3 months and they get results right away


and I'm just like what's the difference between them and me ah but maybe it's my eating habits I think it's my eating habits


got to eat and sleep more


slept like 6 hours 6 7 hours


so I'm trying to up my protein to like maybe 80 grams right now at first I was like 50 but I'm assuming 50 isn't enough


ah


you're probably doing body recomposition which is you lose fat but gain muscle but but eat the same yeah that's my goal my goal um ever since I went to counseling was to not lose weight but to change the balance between my muscle and my fat


to raise my muscle percentages lower my fat percentages and then and stay the same weight is my target


so technically yeah my weight hasn't changed but God damn it my percentages don't really change that much either


is am I doing this for nothing am I it's not cheap you know


but surprisingly I'm not like um I don't hate training so that's the thing


a part of it is because I talk a lot and yeah but


yeah I don't hate training that's the thing that's why I'm still doing it you know


so


I'm surprised you stuck with it until now me too me too guys me too


the only thing is I haven't booked any sessions for next month and


um I'm a little worried that maybe I won't even be able to book because it's just so popular


I have to remember that I need to book for for September once the once next month opens up before it fills up real quickly


the thing is yeah


you're eating more and still same way the same you're doing well I don't think I've eating more I'm just trying to take more protein


I've never eaten less before like


but I am trying to keep it like 1,000 they were told they told me 1,350 calories a day so I'm trying to keep it around there but


I did buy a burger on the way back that I have not eaten yet and


it's a limited time Burger


that I've wanted to try so yeah burgers are not the healthiest but you know it's it's limited time I need to try it once right


I have been tracking my calories know that's the thing um I tracked my calories when I can


I don't know if I can track the lunch I had today because it was at a restaurant but yeah


I don't know how you're supposed to track calories at a restaurant I'm just kind of guessing how much it is but


so I think it is oh wait you know I'm just gonna


I'm just gonna


start getting ready


are you looking at the time by the way yes I did just look at it I looked at it just now and I'm like oh


it is time for me to sweat buckets um and do deadlifts and get back pain afterwards


I was I was asking B the other day um like I have back pain after like lower back pain after dead weights and I doing it right


I think you supposed to be like yeah if you're as long as like the back pain is like on your side like your back sides and not your spine then it should be fine and I'm I'm assuming it it does feel like that so


yeah


dead weights and bench presses


don't ask me how many kilos I benched though because it's an embarrassing number


just started doing benches okay like they they didn't really give me benches that much until recently


I just started


at first it was just the the it was just the 10 kilo bar


they raised it to to to 12.5 12.5


they raised the 12 there's something on the bar now


I think it's 12.5 yeah I think it's 125


there's something on the bar now that's progress


the thing about benches though if you even if you raise it like even a tiny bit all of a sudden it feels so much heavier


but yeah that's my that's my newbie number it's an improvement


I wanted to squeeze the short talking